Our Recipes
Fresh Starts
Avocado Toast
Ingredients
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1 slice of bread (any type)
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½ ripe avocado
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1 egg (fried, boiled, or scrambled)
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2-3 slices of tomato
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Salt & pepper to taste
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(Optional) A pinch of red pepper flakes for extra flavor
Yogurt Bowl
Ingredients
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1 cup Greek yogurt (or any yogurt of choice)
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¼ cup raspberries
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¼ cup blueberries
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½ banana, sliced
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2 tbsp sliced almonds (or whole, chopped)
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½ tsp chia seeds or granola (optional, for crunch)
Chia Seed Pudding
Ingredients ​
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¼ cup chia seeds
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1 cup coconut milk (or almond milk)
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1 tbsp honey or maple syrup (optional)
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½ tsp vanilla extract (optional)
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1 ripe mango, peeled and sliced
Midday Meals
Chickpea Buddha Bowl
​Ingredients
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1 cup cooked rice (brown rice, white rice, or quinoa)
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1 cup canned chickpeas, drained and rinsed
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1 cup broccoli florets
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½ avocado, sliced
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1 tbsp olive oil
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½ tsp garlic powder
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½ tsp paprika
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¼ tsp salt (or to taste)
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¼ tsp black pepper
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1 tbsp tahini or hummus (optional, for drizzle)
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1 tsp lemon juice (optional, for freshness)
Zucchini Noodles
Ingredients ​
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2 medium zucchinis, spiralized (or pre-made zucchini noodles)
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1 cup cherry tomatoes, halved (or 1 large tomato, sliced)
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1 tbsp olive oil
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1 clove garlic, minced
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¼ tsp salt (or to taste)
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¼ tsp black pepper (or to taste)
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¼ tsp red pepper flakes (optional, for spice)
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2 tbsp grated Parmesan cheese (optional)
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Fresh basil for garnish (optional)
Quinoa Salad
Ingredients
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1 cup cooked quinoa (cooled)
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½ cucumber, diced
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1 red bell pepper, diced
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¼ cup red onion, finely chopped (optional)
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2 tbsp fresh parsley or cilantro, chopped
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2 tbsp olive oil
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1 tbsp lemon juice (or more to taste)
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½ tsp salt (or to taste)
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¼ tsp black pepper
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¼ tsp garlic powder (optional)
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¼ cup feta cheese (optional, for extra flavor)